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Keto Eggplant Parmesan Stacks

Affordable and versatile, eggplant is a great low carb Summer vegetable. When in season we eat it as a crispy snack, a low carb dip, and as a meat sub...
02-08-2020 19:22

Keto Chicken Broccoli Alfredo

Pan seared chicken, tender-crisp broccoli and a quick creamy Alfredo sauce served over cauliflower rice. Tasty and ready in 30 minutes. We love chi...
26-07-2020 19:20

Vegetarian Keto Lasagna with Mushroom Ragu

A vegetarian dream, this keto lasagna replaces meat with a rich mushroom ragu resulting in a hearty low carb family friendly meal. (slow cooker option...
14-06-2020 19:20

Low Carb BBQ Chicken Enchiladas

Do you love enchiladas like I do" Try this fun twist on a Mexican comfort food classic. This low carb enchiladas recipe combines sweet and tangy BBQ s...
07-06-2020 19:16

How To Make Shredded Chicken (6 ways!)

Chicken is the most popular protein choice in the country. Its mild flavor makes it extremely versatile and it’s generally more affordable. High in ...
31-05-2020 19:20

Keto Eggplant Lasagna with Meat Sauce

If you?re looking for a hearty and healthy eggplant lasagna without noodles, you?re in the right place. This low carb lasagna recipe has all the flavo...
24-05-2020 19:19

Keto Cottage Pie (Shepherd’s Pie)

A healthier cottage pie recipe made with lean ground beef & low carb root vegetables in a rich brown gravy topped with cheesy cauliflower mashed potat...
17-05-2020 19:24

Keto Lasagna Stuffed Peppers

You want an easy weeknight meal" Keto stuffed peppers have saved me again and again. I make stuffed bell peppers almost every week. My current favorit...
10-05-2020 19:19

Keto Ham and Asparagus Quiche

Tender asparagus, Gruyere cheese and savory bits of ham make this creamy asparagus quiche a springtime favorite. While this recipe includes a low carb...
03-05-2020 19:23

Crockpot BBQ Chicken (2 ways)

Are you a fan of pulled chicken" We are. We love barbecue chicken (and pork!) in sandwiches, wraps, tacos, bell peppers, portobello mushrooms, on sala...
26-04-2020 19:22

Keto Tomato Sauce (3 easy recipes with variations)

A good tomato sauce elevates your favorite home cooked Italian dishes. And while I like the convenience of a store bought sauce, most aren?t keto frie...
19-04-2020 19:59

Keto Coleslaw

Crunchy, creamy, and cool, keto coleslaw is the perfect Summertime side for potlucks, picnics and barbecues. This 5-ingredient recipe is a snap to mak...
26-03-2020 19:23

Creamy Keto Coleslaw Recipe

Crunchy, creamy, and cool, coleslaw is the perfect Summertime side for potlucks, picnics and barbecues. This 5-ingredient recipe is a snap to make. A ...
24-03-2020 19:24

Keto Chorizo Sausage Stuffed Mushrooms with Cheese

These sausage stuffed mushrooms aren?t like your mama?s stuffed mushrooms. Boldly spiced chorizo and mild cream cheese combine to make utterly addicti...
19-03-2020 19:28

Keto Chicken Florentine Recipe

Keto chicken Florentine is a deliciously rich chicken dinner, perfect for any night of the week. With fresh not frozen spinach, heavy cream, and white...
15-03-2020 19:22

Keto Beef and Broccoli

Skip the starchy and sugary sauces found at your local Chinese restaurant. Make Chinese take-out at home with this easy keto beef and broccoli recipe....
12-03-2020 19:25

Low Carb Lemon Poppy Seed Scones

Tender low carb lemon scones are tart-sweet. Peppered with poppy seeds and drizzled with a light lemon glaze, you’ll feel like you’re enjoying a d...
01-03-2020 19:22

Easy Keto Pizza Sauce Recipe

Looking for a keto pizza sauce for your low carb fathead dough or cauliflower pizza crust" This easy 15-minute recipe has a fraction of the sugar foun...
29-02-2020 19:25

Keto Chinese Pepper Steak Recipe

Sliced steak, bell peppers, onions, soy sauce and sesame oil is all you need for a great tasting 30-minute meal. This low carb recipe satisfies that C...
26-02-2020 19:30

Crispy Cauliflower Pizza Crust (Keto)

Do you love a healthy cauliflower pizza but are tired of a soggy crust" This easy keto pizza crust is crispy and more substantial than other low carb ...
18-02-2020 19:21

Peanut Butter Truffles (vegan keto)

These peanut butter truffles are the perfect low carb treat! Easy to make, fun to decorate, and a great way to use up that leftover Christmas chocolat...
09-02-2020 19:22

Keto Nuts Snack Mix

This savory nut mix is a great ?back-pocket? recipe. You can pull it out for almost any occasion. Just place a bowl of these delicious keto nuts on th...
04-02-2020 19:24

Coconut Flour Pancakes (vegan keto)

These coconut flour pancakes are a super easy breakfast that happen to be low carb and vegan. Serve with blueberries and sugar free pancake syrup for ...
02-02-2020 19:22

Chipotle Keto Deviled Eggs Recipe with Bacon

Looking for a tasty keto deviled eggs recipe for your next gathering or Super Bowl party" Deviled eggs are easy to make and a real crowd pleaser. This...
26-01-2020 19:23

Easy Keto Coffee Creamer Recipe

Keto Creamer for Coffee I can?t imagine starting the morning without a delicious hot cup of coffee. I love everything about my morning coffee ritua...
17-01-2020 19:27

Best Marinated Olives Recipe (for Meat & Cheese Platter

Looking for the best marinated olives recipe" Here it is. Save money with this easy olive recipe. It?s a great appetizer for impromptu entertaining an...
15-01-2020 19:24

Marinated Feta Cheese Appetizer

Marinated feta cheese with fresh herbs and olive oil is an easy appetizer to serve for entertaining. This marinated cheese also makes a lovely hostess...
12-01-2020 19:24

Roasted Cauliflower with Pesto (vegan)

This easy roasted cauliflower with pesto makes the perfect Thanksgiving or Christmas side dish. Low carb, vegan, and ready in just 45 minutes! Jump ...
10-01-2020 19:27

Creamy Keto Chia Pudding

Keto chia pudding is a filling, dairy free alternative to yogurt. This creamy coconut milk pudding is a delicious make ahead breakfast option. Jump ...
05-01-2020 19:26

Keto Coffee with Butter (Keto Coffee with MCT Oil)

There?s no tastier way to break my morning fast than with a delicious cup of keto coffee with butter and MCT oil. Banish hunger and enjoy increased en...
02-01-2020 19:36

Perfect Keto Snickerdoodle Cookies Recipe

This easy keto snickerdoodles cookie recipe will have you reaching for one more! Surprise your family with the soft, fluffy texture and proper chewine...
29-12-2019 19:32

10 Instant Pot Salmon Recipes to Revolutionize Dinner!

These simply delicious Instant Pot salmon recipes show how you to make tender flaky salmon in minutes in your electric pressure cooker. No more bland ...
29-12-2019 19:32

Low Carb Mozzarella Sticks (Keto)

Low carb mozzarella sticks make over traditional mozzarella sticks for a delicious low carb appetizer you can enjoy on your keto diet. Quick and easy ...
22-12-2019 19:33

Shrimp Caprese Bites

Shrimp caprese bites are a delicious and easy low carb appetizer. This bite sized take on shrimp caprese salad is perfect for entertaining and won’t...
14-12-2019 19:25

Low Carb Cranberry Almond Crumb Muffins

Enjoy tart cranberry and delicate almond flavor in every bite with these easy low carb cranberry almond crumb muffins. Jump to Recipe     Print Recipe...
09-12-2019 19:29

Buttery Keto Pecan Sandies Cookies Recipe

We all love them. We love that nutty shortbread cookie texture of the snowball cookies and Mexican wedding cookies we grew up with. I?m super pleased ...
05-12-2019 19:33

Sugar Free Caramel Brulee Latte

Sugar free caramel brulee lattes are the low carb version of the Starbucks holiday coffee. This cozy caramel coffee drink will let you have your festi...
05-12-2019 19:33

Herb Crusted Eye Round Roast Beef

A tender eye round roast beef with an herb crust makes for a lovely Sunday dinner. This keto roast recipe serves a crowd, making it a perfect main dis...
01-12-2019 19:29

Pumpkin Spice Latte Milkshakes

Step aside, PSL! These pumpkin spice latte milkshakes are the new must-have winter drink. Not to mention that they are keto friendly! Jump to Recip...
28-11-2019 19:38

Keto Cranberry Crumb Bars

These keto cranberry crumb bars feature tart cranberries, low carb almond flour shortbread crust, toasted walnuts and sugar free dark chocolate chips....
22-11-2019 19:40

Creamy Crustless Zucchini Quiche Recipe

A crustless zucchini quiche is a delicious way to utilize an abundance of summer zucchini. It’s a winning combination of rich custard filling, delic...
17-11-2019 19:33

Keto Korean Beef Bowls

Keto Korean beef bowls give you all the spicy savory flavors of Korean beef bowls with a fraction of the carbs in an easy flavorful meal. Jump to Re...
11-11-2019 19:30

Low Carb Apple Crumb Muffins

Low carb apple crumb muffins spiced with cardamom, ginger, and allspice evoke the feeling of warm afternoons in an exotic location. A moist and delica...
10-11-2019 19:32

Pan Fried Turnips Recipe with Onions and Spinach

Delicious pan fried turnips with onions and spinach make a scrumptious low carb side dish special enough for the holiday table but easy enough for wee...
03-11-2019 19:31

Bacon Wrapped Asparagus Bundles

Bacon wrapped asparagus bundles are an elegant side dish or appetizer that will make everyone fall in love with asparagus. Make this delicious low car...
29-10-2019 19:35

Keto Keema Curry Recipe (Kheema)

Keto Keema curry is a low carb twist on a traditional Indian comfort food. This curry is an easy one pan or Instant pot meal perfect for weeknights or...
27-10-2019 19:31

Thai Cauliflower Fried Rice

This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. An easy keto vegetarian side or lunch, you could easily t...
22-10-2019 19:41

Buddha Bowl with Shrimp – Low Carb

This Buddha Bowl with shrimp is a simple low carb meal made with minimal cooking that is packed with delicious and nutritious veggies and protein. Mad...
17-10-2019 19:35

Halloween Zucchini Pizza Bites (Vegan)

These low-carb zucchini pizza bites are the perfect thing to make for your next Halloween party. They’re easy to make and quick to disappear! Some...
16-10-2019 19:30

Roasted Brussels Sprouts with Walnuts and Blue Cheese

Roasted Brussels Sprouts with walnuts and blue cheese is a simple but stunning low carb fall side dish. Elevate your weeknight dinners with this easy ...
13-10-2019 19:31

The Ultimate Keto Chili Recipe

 A keto chili recipe which is second to none… it’s thick, rich and completely soul satisfying. When the weather starts to turn cold, heat up your...
10-10-2019 19:35

Low Carb Vanilla Russian Coffee

Low carb Russian coffee is a warm coffee cocktail that will keep you cozy on the chilliest days. Infused with vanilla vodka, this boozy coffee cocktai...
08-10-2019 19:37

Chicken Taco Soup – Instant Pot (Low Carb)

Chicken Taco Soup is a low carb instant pot recipe ready in under 30 minutes. Made with just 4 ingredients, this soup recipe is creamy and full of fla...
03-10-2019 19:37

Coconut Flour Chocolate Chip Cookies (Keto, Vegan)

These coconut flour chocolate chip cookies are the perfect vegan keto bake. Crispy, chewy, chocolatey, and made with just 8 ingredients! THIS POST IN...
01-10-2019 19:32

Tofu Lettuce Wraps (keto, vegan)

These keto lettuce wraps are filled with crispy tofu and peanut sauce. They make the perfect flavorsome dinner or appetizer – they’re also vegan a...
01-10-2019 19:32

Cheesy Low Carb Keto Cornbread with Jalapenos

This low carb keto cornbread fits easily into a low carb lifestyle without sacrificing taste or texture. Though this cornbread doesn?t contain any cor...
29-09-2019 19:25

Asian Cabbage Salad (Keto and Low Carb)

A flavor packed Asian Cabbage Salad recipe which is completely raw and loaded with healthy fats. What could be better when living the low carb or keto...
26-09-2019 19:26

Sugar Free Pumpkin Spice Chai Latte

A sugar free pumpkin spice chai latte is a lovely warm fall drink to enjoy on a brisk autumn afternoon. Low carb and no sugar, this pumpkin spice chai...
24-09-2019 19:29

Cajun Shrimp and Avocado Chaffle Sandwich

This Cajun Shrimp and Avocado Chaffle is a delicious low carb sandwich that is perfect for lunch! Full of tasty ingredients like shrimp, avocado, and ...
19-09-2019 19:27

Keto Dutch Baby with Chocolate and Macadamia

This Keto Dutch Baby is an easy to make, delicious low carb breakfast the whole family can enjoy. It is a skillet recipe that puffs up impressively wh...
17-09-2019 19:26

Green Tomato Salsa Verde Recipe (low carb)

This mild green tomato salsa verde recipe is fantastic on grilled meats, eggs and all your Mexican food favorites. So good and easy to make you’ll w...
15-09-2019 19:24

Keto Chocolate Chia Pudding (vegan)

This keto chocolate chia pudding is a super tasty breakfast or dessert. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously choco...
13-09-2019 19:26

Grilled Tandoori Chicken (Keto)

A delicious keto grilled tandoori chicken recipe which is simple to make, doesn’t make a mess on the grill like traditional yogurt based tandoori an...
12-09-2019 19:33

Pesto Keto Chicken Stuffed Peppers

Easy pesto keto chicken stuffed peppers make a flavorful main dish everyone will love. With a quick pesto chicken filling inside tender bell peppers, ...
10-09-2019 19:29

Buffalo Chicken Stuffed Peppers (Keto)

A delicious keto Buffalo chicken stuffed peppers recipe, with make ahead option, is perfect for meal planning or a busy week. Make them for a keto fri...
08-09-2019 19:24

Keto Fried Green Tomatoes

A delicious way to use unripened green tomatoes, these keto fried green tomatoes taste just like the classic southern recipe with their delightfully c...
01-09-2019 19:27

Fluffy Keto Banana Cream Pie

This fluffy banana cream has all the creamy, sweet banana taste you love in banana cream pie without any of the carbs. A low carb dieter?s dream, this...
26-08-2019 19:31

Favorite Sugar Free Lemon Curd (Low Carb, Keto)

Deliciously tart and bright, this sugar-free lemon curd comes together in 10 easy minutes with no double boiler or food processor needed. Run, don?t w...
18-08-2019 19:25

Keto Key West Chicken

Key West chicken brings the flavors of the Florida Keys to your backyard. Let this low carb grilled chicken recipe be a staple of your keto summer bar...
11-08-2019 19:25

Easy Garlic Parmesan Chicken Wings (Baked)

These baked garlic Parmesan chicken wings need only 3 ingredients and minimal prep for deliciously crispy chicken wings that burst with flavor in ever...
04-08-2019 19:27

Low Carb Keto Graham Cracker Crust

A classic graham cracker crust gets a low carb makeover with almond flour. This low carb keto graham cracker crust is the perfect keto pie crust for l...
23-07-2019 19:29

Egg Masala (Keto Egg Curry Recipe)

A rich south Indian egg masala recipe perfect for a cold winter day, serve this keto egg curry over cauliflower rice to keep carbs to a minimum. Burst...
14-07-2019 19:23

Juicy Keto Oven Baked Ribs Recipe

Crave delicious, fall-off-the-bone ribs" This easy method shows you how to make the perfect, flavorful, juicy keto ribs baked in your oven. Jump to R...
04-07-2019 19:23

Tangy and Bold Keto BBQ Sauce

Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. This low carb, keto vinegar based barbecue sau...
27-06-2019 19:28

Oven Fried Chicken Skin Cracklings (Chicharrones)

Fried chicken skin (chicken skin cracklings) makes a tasty, crispy snack for low carb keto diets. Perfect for those who don’t like or eat pork!  Ju...
20-06-2019 19:24

Keto Raspberry Cheesecake Fluff Dessert Shooters

Keto raspberry cheesecake fluff dessert shooters are an easy take on no bake cheesecake. This sumptuous low carb cheesecake fluff is the perfect way t...
16-06-2019 19:24

Luscious Raspberry Sauce Recipe (Keto)

A sweet, tangy raspberry sauce is perfect for adding extra pizzazz to low carb keto cheesecake or ice cream. This easy recipe comes together in a snap...
13-06-2019 19:28

Cauliflower Tabbouleh – The perfect low carb summer sa

Cauliflower Tabbouleh is a low carb remake of a popular Mediterranean dish. This delicious refreshing salad maintains the flavors of traditional Leban...
09-06-2019 19:32

Low Carb Lemon Lush

Layers of whipped cream, tart lemon curd, cream cheese and a pecan shortbread crust combine to create a lush, silky lemon dessert. Perfect for potluck...
06-06-2019 19:28

Keto Curry – Easy Indian Chicken Curry

A healthy and easy Indian chicken curry made with green chilies (capsicum), onions, garlic, ginger, and cilantro. Fresh ingredients cook in 30 minutes...
03-06-2019 19:31

Stuffed Poblano Peppers with Mexican Ground Beef

Smoky stuffed poblano peppers with ground beef pack tons of zesty southwestern flavor into a low carb take on stuffed peppers. Cauliflower rice easily...
26-05-2019 19:28

Keto Honey Mustard Dressing / Dipping Sauce

Keto honey mustard is a rich, creamy low carb sauce perfect for dipping or dressing a salad. Whip up this quick and easy sauce in minutes. Jump to Re...
25-04-2019 19:26

Tasty Crab Stuffed Mushrooms With Cream Cheese

These tasty crab stuffed mushrooms are low-carb and made with cream cheese. They make the perfect low carb, gluten-free appetizer or light keto lunch....
24-04-2019 19:36

Parmesan Crisps – Keto Cheese Chips

Crisps, chips and crackers CAN be part of a keto and low-carb diet. These Parmesan crisps take minimal time to prep and are the perfect cheesy transpo...
07-04-2019 19:32

Cast Iron Sloppy Joe Casserole

Delicious low carb homemade sloppy Joe filling baked over an easy almond flour “cornbread” crust makes a hearty comfort food casserole. Keto and G...
11-03-2019 19:24

Roasted Rutabaga with Rosemary and Onions

Roasted rutabaga is a great lower carb potato substitute with an earthy sweetness and the faint peppery tang of radishes. Serve with roasted meats. J...
24-02-2019 19:26

Parmesan Green Beans

Crispy oven roasted garlic Parmesan green beans make great green bean fries for a fun appetizer or a delicious side. Low carb and keto, they’re a fu...
21-02-2019 19:29

Crispy Pepperoni Chips – Easy Keto Friendly Snack

Don?t have the time to make homemade low carb crackers" Try pepperoni chips! They are an easy keto friendly snack which can be eaten on their own or w...
07-02-2019 19:23

Spinach Salad With Warm Bacon Dressing (keto)

Fresh baby spinach with warm bacon dressing is a hearty salad classic which includes hard boiled eggs, bacon, mushrooms, and onions, mixed with a warm...
05-02-2019 19:25

Slow Cooker Mississippi Roast (low carb, keto)

Mississippi roast is a popular slow cooker recipe that creates big flavor out of a few simple ingredients. My version results in a fall apart tender r...
03-02-2019 19:24

Killer Pizza Dip Supreme! (low carb, keto)

This easy cheesy layered Pizza Dip tastes just like a Supreme Pizza. Cook in the oven or microwave until bubbly and watch it disappear. If you are lo...
01-02-2019 19:25

Homemade Ranch Seasoning Mix (keto, low carb)

This homemade ranch seasoning is a convenient dry mix for making salad dressings and dips, roasts, seasoning chicken wings, and more. Low carb and Ket...
30-01-2019 19:32

Tangy Ranch Chicken Wings (Crispy Oven Wings!)

This crispy oven recipe for Tangy Ranch Chicken Wings is as easy as it is delicious. After trying one, your friends and family will gobble them up! T...
30-01-2019 19:32

Lamb With Mint Sauce and Rosemary Roasted Rutabagas

Delicious pan seared lamb loin chops with mint sauce and rosemary roasted rutabaga makes a delicious special occasion meal. Low Carb, Paleo and Keto. ...
28-01-2019 19:28

Filet Mignon Steak Pizzaiola

Tender filet mignon with garlic parmesan butter, zesty tomato sauce, and sautéed vegetables make steak pizzaiola feel new again in this great keto rec...
21-01-2019 19:26

Classic Ham Steak with Red-Eye Gravy

Ham steak with red-eye gravy is an easy comfort food classic that takes mere minutes to make. The slightly bitter coffee gravy a great accompaniment t...
21-01-2019 19:26

Pulled Pork Stuffed Peppers

Pulled pork stuffed peppers: Sweet bell peppers stuffed with succulent and smoky pulled pork, tangy BBQ sauce, and topped with melty cheese. Have lef...
10-01-2019 19:26

Bulletproof Matcha Latte (Dairy-free)

Bulletproof Matcha Latte, a creamy keto drink perfect for morning intermittent fasting! Healthy fats encourage ketone production for fat fueled metabo...
07-01-2019 19:25

15 Low Carb Smoothies – Brighten Your Morning!

Enjoy these low carb smoothie recipes from some of the most trusted low carb and keto bloggers on the internet. Low carb smoothies are a great breakfa...
03-01-2019 19:26

Greek Tzatziki – Cucumber Yogurt Dip

Greek Tzatziki is a refreshing yogurt based condiment for grilled meats and vegetables. It?s the one sauce you shouldn?t be without this summer. Thin ...
27-12-2018 19:30

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